![]() ![]() They are really beneficial when combined with Squat Jumps and Squats to build strength in the lower body which can enhance your functionality in everyday life and specific sports, i.e., running or sprinting. In summary, Knee Jumps are a brilliant, explosive move which help to build athletic power. Inchworms alone are a good warm-up and a way to stretch the muscles in your posterior chain, including your calves, glutes, and hamstrings. Tuck jumps are a high-intensity plyometric exercise that can be used to improve explosive power, coordination, and cardiovascular fitness. The ab tuck strengthens these muscles, and can add variety to your exercise routine and prevent workout boredom. Because the legs are elevated, the hip flexors are also active during this move. It is also a good idea to perform this move on a rubber surface or workout mat to help you keep your balance and support your feet as you land the move. The ab tuck targets the rectus abdominis, internal and external obliques, and transverse abdominis muscles. To ensure you are performing them properly and reduce the risk of injury, make sure you swing your arms forward as you are jumping. As with any unfamiliar exercise, make sure you are able to perform them with proper technique before attempting a larger amount of repetitions. ![]() You can lower your elbows between your knees. Knee Jumps are a fairly simple move to master (once you get the hang of them). Squat, lowering your hips and stopping when your thighs become parallel to the ground. This vertical workout, called the resisted vertical tuck jump, can help athletes learn how to jump higher and generate power in the core and hip muscles. Make sure to keep your glutes slightly back and torso slightly tilted forward with a slight flexion at the hips for perfect form during this exercise. Jump as high as you can and tuck your knees in toward your chest. Your feet should be shoulder-width apart with your knees in line with the toes. To land a Knee Jump perfectly, keep in mind that throughout this exercise you need to land with soft knees and be mindful of your feet alignment throughout the exercise as well. The first and main reason is that it is a brilliant move for building explosive strength and power in your lower body. Incorporating Knee Jumps into your workout regime is beneficial for several different reasons. ![]()
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